Tai Chi For Beginners | Master Sun Ying

Step into the calm of the morning and experience the quiet power of Tai Chi. Led by Sun Ying, this gentle outdoor session offers an introduction to the fundamental principles and flowing movements of Tai Chi. Through slow, graceful motion and guided breath, participants will explore how this ancient practice helps harmonize mind, body, and spirit.

Held on the deck of the Squamish Lil'wat Cultural Centre, surrounded by forest and mountain air, the class invites you to begin your day with presence and intention in a truly peaceful setting.
With a focus on mindfulness, balance, and breath, this session is accessible for all abilities and requires no prior experience.

Leave feeling centered, grounded, and refreshed.

What to Bring
• Comfortable, loose-fitting clothing suitable for movement
• Athletic shoes or lightweight, flexible footwear
• Water bottle

 

 

About the Venue:

The Mezzanine at Squamish Lil'wat Cultural Centre
An elevated outdoor patio with forest surroundings and views of Blackcomb Mountain. Wood elements and retractable awnings offer partial shelter while keeping an open-air feel.
Located in Upper Village; patio is left of the main entrance. Dress for the weather.