Strength & Mobility | Jess Finnegan

A full-body class that balances strength and ease of movement. Through controlled exercises and mobility-focused flow, this session supports stability, flexibility, and overall function.

Led by Jess Finnegan, whose approach focuses on accessible yet challenging movement, this class helps build strength and mobility that translate beyond the gym. You will leave feeling both stronger and more open. 

Open for all levels.

  

What to Bring:

• Water Bottle
• Yoga Mat

 

 

About the Venue:

The Mezzanine at Squamish Lil'wat Cultural Centre
An elevated outdoor patio with forest surroundings and views of Blackcomb Mountain. Wood elements and retractable awnings offer partial shelter while keeping an open-air feel.
Located in Upper Village; patio is left of the main entrance. Dress for the weather.